How to make Breasts Big Naturally Without Surgery – Introduction

The main reason people go for diets and exercise is to achieve nice physical appearance, and there is definitely nothing wrong  in that.

But one of the most common desire among the  women is to increase their breast size. If you’re one of those, then you might be a lucky  to be here to learn there are ways to get bigger boobs naturally, no need to go for a surgery.

It’s true, you don’t need to go under the knife(surgery) and spend thousands, it may even cause further complications in later part of your life. There are so many different natural methods that can help boost your  boobs cup size up, by one or two cup sizes.

There’s no shame in admitting that you want bigger breasts.

Although it can be tricky to get bigger breasts without surgery, help is on the way. If you want to have bigger breasts, you can do some breast exercises, try some medical devices, or even work to make your breasts look bigger, if you want to know how to get bigger breasts without surgery.


  • BY SURGERY(we are not Discussing Here Now )

Red shows Non Nature process; Green Shows it’s a nature way color indicates


You’ve probably heard of making your butt bigger with exercises. But did you know that the same is possible for your breasts? Sure, breasts are made mostly from fat, but there are muscles that determine how the breasts sit on your body.

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In fact, by exercising, you aren’t exactly growing your breasts. Instead you are improving the orientation, firmness, and size of your breasts. By exercising the right muscles regularly, and consistently, you’ll be able to reap the benefits within a matter of weeks.

No need of Gym: Just Pair Of Dumbells enough

It’s not necessary for you to go to the gym in order to get these exercises done.It would be best to get a set of       dumbbells if you decide to exercise from home.

For the best results from your workouts, make sure to take in at least 30 grams each of protein and

carbs as soon as possible after exercising.

Exercises to promote breast growth

Push ups: One of the most basic of exercises, the push up is effective at working out muscles that can help give you the appearance of bigger breasts. If you find the traditional push up a little tough, then a modified push up with your knees on the ground would also do.

Elevated push ups: A slight modification of the push up, elevated push ups simply require your feet to be raised. You can raise your feet up with a exercise ball, or even the edge of your couch. The higher the elevation, the bigger the challenge.

Chest press: Use a light pair of dumbbells for this exercise. First you need to lie down on your back, holding a dumbbell in each hand. Lift one arm towards the ceiling, then bring it back down. Alternate your arms so you can effectively work out each side of your chest.

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Chair dips: Chair dips will not only help out your chest muscles, but they’ll work out your triceps as well. All you need is the edge of a chair or bench. Simply face the opposite direction of the chair or bench, put your hands on the edge, and bend your elbows to lower yourself down. Before you are able to touch the ground, push yourself up.

Rear lateral raise: This exercise requires you to use two lightweight dumbbells. To get into position for a rear lateral raise, your first need to bend at the hip while keeping your back flat. Lower your upper body until it is almost horizontal, and bend at the knees a little bit. Hold the dumbbells in your hands with the palms facing forwards. Raise your arms to the sides while keeping them straight until they are level with your shoulders. Lower them slowly and repeat as many times as you would like.

Arm circles: Being a low intensity work out, arm circles are easy to do. Get a set of lightweight dumbbells and stand with your feet shoulder width apart. Bend your knees at a 45 to 60 degree angle. Hold the arms straight ahead, with the elbows slightly bent, while holding onto your dumbbells. Make small circles with your arms anywhere from 10 to 20 reps in a set.

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